For today we have a very interesting topic that usually raises many questions, lets talk about the oxidation of the skin. If you did not know, the aging of the skin in people aged 40 years is influenced mainly by the leading lifestyle rather than the passage of time as is generally believed. Several factors included in this, such as: stress, pollution, poor diet, and sedentary lifestyle drugs, among others. All this promotes the body accelerate normal oxidation process.
There are steps you can take to prevent premature skin aging, we must neutralize free radicals that are causing this problem. For this we need antioxidants, our body has an innate mechanism of creation of these radical scavengers, the problem arises when the number of neutralizers we manufacture is less than the amount of free radicals that must be neutralized. Those that are not neutralized radicals attack healthy cells, perforating and altering the genetic code in it until the cell stops working and dies.
Therefore, we must make sure to give the body the antioxidants it needs, these can be found in a variety of foods, such as avocados, tomatoes, cabbage, carrots, citrus, onions, spinach and fruits of forest. We encourage you to include these foods in your daily diet, so you can take better care of your skin, lucky!